Energie-tabel: Voedingsmiddelen M

Hoeveelheid kcal kJ Koolhydraten Eiwit Vet
M&M met chocolade 100 gram 483 2019 70.5 4.6 20.3
maaltijdsoep 100 gram 63 263 6 3 3
maanzaad 100 gram 533 2228 23.7 18 44.7
macademia noten (geroosterd) 100 gram 718 3001 13.8 7.9 75.8
macaroni 100 gram 358 1496 72 13 2
macaroni (volkoren, droog) 100 gram 348 1455 75 14.6 1.4
macaroni (volkoren, gekookt) 100 gram 124 518 26.5 5.3 0.5
mais 100 gram 114 477 23 3.3 1
maisgriesmeel 100 gram 357 1492 78 8.8 1.1
maizena 100 gram 337 1409 84 0 0.1
makaron 100 gram 393 1643 65 4 13
mandarijn 1 stuk 16 67 4 0 0
mandarijnen op siroop 100 gram 56 234 14 0 0
mangochutney 100 gram 208 869 52 0 0
marcassin 100 gram 104 435 0.4 21 2
margarine (60-70% vet) 100 gram 589 2462 0.8 0.2 65
margarine (dieet) 100 gram 748 3127 0.6 0.2 82.8
marmelade 100 gram 246 1028 66.3 0.3 0
marmite (gist extract) 100 gram 166 694 0 41.4 0.1
marsepein 100 gram 360 1505 64 8 8
marshmellows 100 gram 328 1371 80 2 0
matse 100 gram 325 1359 68 11 1
mayonaise (50%) 1 eetl. 98 410 0 2 10
mayonaise (effi dressing) 1 eetl. 47 196 0.5 0 5
McDonalds French Fries 100 gram 310 1296 40.5 2.5 15
meergranenbrood 100 gram 212 886 40.5 8.4 1.8
melassestroop 100 gram 266 1112 68.8 0 0.1
melk (halfvolle) 100 mL 50 209 5 4 1.5
melk (magere) 100 mL 33 138 4.9 3.2 0.1
melk (volle) 100 mL 64 268 4.7 3.2 3.6
meloen (honing) 100 gram 28 117 6 1 0
mergpijpje 100 gram 443 1852 49.5 6.6 24.3
mie (chinese eier-, droog) 100 gram 381 1593 71.1 14.1 4.2
mie (droog) 100 gram 371 1551 74.7 12.8 1.6
mie (gekookt) 100 gram 141 589 28.3 4.8 0.7
mihoen 100 gram 144 602 33 3 0
milkshake (gem.) 100 mL 88 368 12.1 4.6 2.3
minarine alpro 100 gram 362 1513 0 1.5 39.5
minestronesoep 100 gram 74 309 9 5 2
minipizza 100 gram 287 1200 35 12 11
minute soup 1 stuk 91 380 12.8 2.8 3.2
mispel 100 gram 48 201 10.6 0.4 0.4
mixed pickles 1 eetl. 4 17 1 0 0
mokkataart 100 gram 477 1994 40 5 33
monchou 100 gram 332 1388 1 8.5 32.7
morel 1 stuk 2.5 8 0.5 0.1 0
mortadella 100 gram 345 1442 0 12.4 32.8
mosselen (gebakken) 100 gram 314 1313 2 19 2
mosterd (Dijon) 100 gram 155 648 5.6 6.8 11.6
mosterd (Groninger, grove) 100 gram 152 635 8.2 6.9 10.1
mosterd (Hollandse) 100 gram 145 606 9.1 6.2 9.2
moussaka 100 gram 93 389 7.5 4.5 5
mozzarella (light) 100 gram 254 1062 2.8 24.3 15.9
muesli 100 gram 374 1563 68 6.5 8.5
muesli koek (50 gram) 1 stuk 270 1129 32 4 14
multivitamine (bruistablet) 1 stuk 19 79 0.8 0 0